It’s so easy to forget that your brain controls every process physical, cognitive, and emotional, looking after the wellbeing in your body. For it to thrive a Mediterranean diet is highly recommended as it protects brain function and mental wellness, leading to reduced anxiety, strokes, degenerative brain and heart disease. Put simply for Neurogenesis, or the development of new neurons, neuroplasticity and memory, learning, anti-inflammation, performance, mood protection and much more include in your daily diet:
And finally research conducted in 2020 by Iowa State University amongst 1,787 British adults aged between 46 – 77 found that cheese, red wine and lamb were related to improvements in cognitive function helping to prevent disease and cognitive decline, all in moderation of course.
And on another note – Neuroscientists at Université de Bourgogne Franche-Comté in Besançon have found that listening to your favourite music triggers our brains reward systems releasing the neurotransmitter dopamine producing strong positive and pleasurable feelings.
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